Synergy Tao

Synergy Tao offers practical and realistic self-defense training through Wing Chun and Qigong in Telford. The dojo emphasizes short-range power and pressure-tested drills, ensuring a safe and respectful environment for all participants. Classes are designed to be welcoming, particularly for women and girls, with mixed sessions that focus on skill development without ego or machismo. The training is accessible to individuals of all levels, promoting a balance of mind, body, and spirit through effective techniques and kind instruction.