Self Defence North East

Self Defence North East England is a self-defence training program that aims to build confidence and self-esteem. The program is led by Owen Murray MBE, a 6th Dan Karate Black Belt, who has extensive experience in teaching self-defence techniques. The program covers a range of styles and techniques, including physical self-defence, anti-rape techniques, and defence against weapons. It also emphasizes the importance of mental preparation and self-confidence in overcoming physical attacks. The program is designed to be accessible to individuals of all fitness levels and is taught in a gentle and supportive environment.