Kokutai Karate

Kokutai Karate offers training in Goju-Ryu and Shotokan styles, emphasizing fitness, self-defense, confidence, and mental well-being. Participants can burn 600-800 calories in a one-hour class while building core strength. The discipline and skills gained through martial arts contribute to a greater sense of accomplishment and self-esteem. Intense training also stimulates the production of dopamine, enhancing emotional well-being and leaving practitioners with positive energy after each session.