Ladies Only Kickboxing

Kickboxing is a safe, fun, enjoyable way to achieve all your personal fitness goals. Each Martial Art class will teach you exciting new moves which will make you more inclined to keep coming and rapidly help you achieve that dream body you desire! The fast paced classes will help you burn calories and fat, lose weight, will tone your body like you never believed possible! A great way to get fit whilst making new friends! The Martial Arts training program is designed so whatever your age, shape, size or level of fitness you can participate and get the results you are looking for! You will also learn the best way to avoid dangerous confrontational situations and how best to deal with them if there is no other option! The self defence techniques you will learn will give you a confidence boost which can help in other areas of your life! There is no better feeling than knowing you can protect yourself and your loved ones.