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About Us
We cater for all fitness levels and abilities from beginners, right up to those who are at world pro status.
Whether you are looking for Yoga and Pilates or want to check out our spinning classes we cater for all.
Our newly equipped gym has a new yoga studio and spinning studio.
We now have 2 boxing rings in our combat area in which our boxing and kickboxing classes take place.
Another new addition to the gym is our 15m sprint track which has proved very popular!
South Coast Gym now has its own dedicated Strongman area for those who are looking to take up the sport or those who already do it.
Our free weight and machine area is newly stocked with Hammer Strength equipment.
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