Willow Tai Chi

Tai Chi is an ancient internal martial art and an art of movement that incorporates Qigong as part of its essence. It promotes health, healing, and vitality, focusing on the cultivation of life and self-defense. Tai Chi is characterized by slow, gentle movements that help create a calmer mental state, allowing practitioners to focus on their breathing and body movement. This practice can lead to improved posture, reduced fatigue, better balance, and enhanced overall well-being. It is suitable for individuals of all ages and fitness levels, making it a beneficial exercise for both the body and mind.