Mantis Fist kung fu School

We are a closed door kung fu school teaching the art of Chow gar Southern Praying Mantis Kung Fu under Master Paul Whitrod linage.

Chow gar is based on the Praying mantis Insect, Small, Powerful and Aggressive with lightening fast reflexes. All our training exercises are designed to develop these attributes.

Training starts by learning the basics as this is the foundation of developing a high skill. we never stop training basics.

Hard Chi Gung to strengthen your body internally

Body Conditioning to develop your natural weapons
Dim Mak striking points

Weapon training