Optimal Martial Arts & Self Defence

Optimal Martial Arts & Self Defence offers high-quality training in Japanese Atemi Jujitsu combined with practical self-defense techniques. Located in Wakefield, West Yorkshire, the dojo provides a welcoming and safe environment for students of all ages and fitness levels. The training emphasizes real-world applications of Jujitsu, focusing on techniques that do not require strength, making it accessible for everyone. Students learn essential skills for self-defense, including wrist and joint locks, chokes, throws, and pressure point techniques. The dojo also prioritizes safety, with qualified instructors and appropriate equipment to ensure a secure training experience.